Yoga and Dhyana
Yoga and Dhayan
AROGYAM well-known for its research, scientific approach and treating modern disease with Yoga and Meditation. Morning to evening we trained Yoga therapist provide one-on-one, group yoga meditation classes. Our goal is to provide following benefits to the patients. We give IAYT integrated approach of yoga therapy with Ayurveda, Naturopathy, Acupressure Diet etc to give following benefits at all levels.
Dhyana is a process whereby the mind is withdrawn from external thoughts and concentrated on a single object. This object may be a word, idea, point, process, image, or some combination of the above. When the mind is made calm, it can reflect upon itself and experience the truth of its own nature more clearly. This is called self-realization. This calmness also removes the waves of agitation which cut us off from each other and the universe. Thus, meditation helps us experience unity and harmony with the world we live in.
Benefits of Yoga and Dhyana
Physical Health
Flexibility and Strength: Regular practice of yoga postures (asanas) has been shown to improve flexibility and strength.
Balance and Coordination: Yoga helps enhance balance and coordination through various standing and balancing poses.
Cardiovascular Health
Blood Pressure: Some studies suggest that yoga may contribute to lower blood pressure levels, potentially reducing the risk of cardiovascular diseases.
Stress Reduction
Cortisol Levels: Yoga practices, including breath control (pranayama) and meditation, have been linked to reductions in cortisol, a stress hormone.
Mental Well-being
Anxiety and Depression: Yoga has been associated with decreased symptoms of anxiety and depression, promoting mental health.
Mind-Body Connection: The mind-body connection in yoga is believed to contribute to improved overall psychological well-being.
Neuroplasticity
Brain Structure Changes: Meditation has been associated with changes in brain structure and function, including increased gray matter density in certain regions related to self-awareness and compassion.
Stress Reduction
Cortisol Levels: Similar to yoga, meditation practices have been linked to reduced cortisol levels and improved stress management.
Emotional Regulation
Amygdala Activity: Meditation may influence the amygdala, a brain region associated with emotional responses, potentially leading to better emotional regulation.
Cognitive Benefits
Attention and Concentration: Meditation practices, such as mindfulness meditation, have been shown to improve attention, concentration, and cognitive function.
Memory: Some studies suggest that meditation might have positive effects on memory and cognitive flexibility.
Mental Health
Anxiety and Depression: Meditation has been explored as a complementary approach to managing symptoms of anxiety and depression.
Immune System
Immune Function: There is emerging evidence suggesting that meditation practices might have positive effects on immune system function.
Numerous Scientific studies, including neuroimaging research and controlled clinical trials, have investigated the physiological and psychological effects of both yoga and meditation.
Research continues to explore the underlying mechanisms and potential therapeutic applications of these practices.
While the science behind yoga and meditation is promising, it's essential to note that individual responses can vary. Additionally, these practices are often used as complementary approaches to conventional medical care. As the field of contemplative science continues to evolve, more insights into the mechanisms and benefits of yoga and meditation are expected to emerge.