Diet and Nutrition

AROGYAM utilizes Food as Medicine, an individually advised, wholesome and natural diet is aimed at balancing nutritional deficiencies, combating allergies, digestive disorders and building resistance to disease. Medical nutrition therapy and specific diet strategies are advised for chronic conditions, illnesses, or injuries.

Therapeutic Diets

Weight Management Diets

These diets are designed for weight loss, maintenance, or muscle gain. They often involve adjusting calorie intake and macronutrient distribution.

Medical Diets

Some individuals follow therapeutic diets for specific medical conditions, such as diabetes, hypertension, or food allergies. These diets are tailored to manage or alleviate symptoms

Specialized Diets

Vegetarian, vegan, gluten-free, and other specialized diets cater to personal preferences, ethical beliefs, or specific health needs.

Nutrition Diets

Macronutrients

These include carbohydrates, proteins, and fats, which provide the energy necessary for bodily functions. Carbohydrates are a primary energy source, proteins support muscle and tissue repair, and fats aid in nutrient absorption.

Micronutrients

These include vitamins and minerals, essential for various physiological processes such as immune function, bone health, and metabolism. Examples include vitamin C, iron, and calcium.

Antioxidants

Found in fruits and vegetables, antioxidants help protect the body from oxidative stress and support overall health.

Fiber

Found in whole grains, fruits, and vegetables, fiber aids digestion, promotes a feeling of fullness, and supports heart health.