Yoga Therapy
Yoga Therapy Service
AROGYAM well-known for its research, scientific approach and treating modern disease with Yoga and meditation.
Yoga therapy is an individualized application of yoga designed to help individuals manage or alleviate specific health concerns. While traditional yoga focuses on overall well-being, yoga therapy is a tailored, holistic approach that addresses specific physical, mental, and emotional issues. It is led by a certified yoga therapist with extensive training beyond that of a standard yoga teacher.
Benefits of Integrated Approach of Yoga Therapy
Flexibility and Strength
Regular practice of yoga postures (asanas) has been shown to improve flexibility and strength.
Balance and Coordination
Yoga helps enhance balance and coordination through various standing and balancing poses.
Cardiovascular Health
Blood Pressure: Some studies suggest that yoga may contribute to lower blood pressure levels, potentially reducing the risk of cardiovascular diseases.
Stress Reduction
Yoga practices, including breath control (pranayama) and meditation, have been linked to reductions in cortisol, a stress hormone.
Anxiety and Depression
Meditation has been explored as a complementary approach to managing symptoms of anxiety and depression.
Immune Function
There is emerging evidence suggesting that meditation practices might have positive effects on immune system function.
Mental Well-being
Yoga has been associated with decreased symptoms of anxiety and depression, promoting mental health. The mind-body connection in yoga is believed to contribute to improved overall psychological well-being.
Attention and Concentration
Meditation practices, such as mindfulness meditation, have been shown to improve attention, concentration, and cognitive function. Some studies suggest that meditation might have positive effects on memory and cognitive flexibility.